Laziness is usually caused by a variety of reasons such as lack of motivation and goals, lack of self-discipline and determination, lack of interest and enthusiasm, and lack of appropriate rewards and incentive mechanisms.

The methods of treating laziness vary from person to person, but the following suggestions may be helpful to you:

1. Set goals and create a plan that expresses in a clear way why you want to do something.

2. Set small goals to gradually build up self-confidence and make it easier to persist.

3. Maintain a positive attitude and avoid dwelling too much on mistakes or mistakes.

4. Improve self-efficacy and seek criticism and suggestions from your own experience.

5. Use reward and punishment mechanisms to set certain incentives and penalties for yourself.

6. Establish appropriate habits and routines to help yourself stay motivated and keep moving forward.

7. Find suitable motivation and inspiration, and create personal interests and fun to help yourself overcome procrastination and laziness.